Teens and young adults usually come to counselling when they feel symptoms of stress or depression by circumstances at school, their home life or a relationship. When emotions such as anger, anxiety, or sadness become overwhelming, it can help to talk about it and sort out how to handle relationships and situations.
If you are struggling with your feelings or thoughts, I will help you understand how your emotions, thoughts and body sensations offer you important insights into what is working or not in your life. Creating change can be frightening, but working together in a safe, private, non-judgemental way, we can explore places too difficult for you to experience alone especially at times when you may feel a loss of control or intense distress and confusion.
As a trained, highly experienced therapist, I will support you with empathy, warmth, and understanding. I will give you the tools to help you with your immediate distress as well as help you look at the underlying reasons for the distress.
If you are struggling with your feelings or thoughts, I will help you understand how your emotions, thoughts and body sensations offer you important insights into what is working or not in your life. Creating change can be frightening, but working together in a safe, private, non-judgemental way, we can explore places too difficult for you to experience alone especially at times when you may feel a loss of control or intense distress and confusion.
As a trained, highly experienced therapist, I will support you with empathy, warmth, and understanding. I will give you the tools to help you with your immediate distress as well as help you look at the underlying reasons for the distress.
